Sego Lily Sole Foot Zoning exists to help you achieve greater vitality through whole living.

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What is Foot Zoning?

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Foot Zone Therapy is based on the belief that the body can heal itself when it is in balance. Similar healing methods, such as acupressure and reflexology, have been practiced throughout the world for thousands of years. Like these other methods, Zone Therapy works by activating a set of signals on the feet to send messages to corresponding parts of the body. Foot zoning is unique from other therapies, however, in that every session covers the full set of signals to promote balance and renewal throughout the entire body, mind, and spirit.

Experiencing a Foot Zone is much like having a massage; some discomfort may be present in areas of imbalance, but overall it is a relaxing experience designed to promote the release of tension. Common benefits of a Zone include improvements in circulation, immune function, digestion, and energy levels. Following a Foot Zone you may experience improvements in sleep patterns, inflammation levels, hormone balance, and stress management. This healing therapy is beneficial for people of all ages and degrees of health. Through the use of this therapy, greater health and vitality can be yours!

Natural Products

I started making my own soap, skincare, and cleaning products because I wanted simple, affordable products that were safe and healthy. After taking a shot at my own soap, i realized that not only did my skin improve, but I enjoyed the process of making it! Using my handmade soap became a special morning ritual for me to nourish and ground myself at the start of each day.

When I started foot zoning, we started offering my soap for sale in the retail location where I zoned. The store has now closed, but my soap is still available for purchase directly from me. I also make solid lotion bars that are an indulgent experience, especially for dry skin.

Call me today if you are looking for healthier options or want to incorporate some rejuvenating moments into your daily routine. I would love to help you!

Zuppa Toscana Soup

When my family visits, they always like to visit Olive Garden for dinner; I am fine with their meals, but what I really love is their Zuppa Toscana soup. An internet search produced the original recipe, but it made nearly FIVE gallons at a time - just a bit more than...

Butternut Squash Soup & Sopapillas

We have beautiful butternut squash from our garden this summer, so here are two recipes to warm you up and satisfy your taste buds. Butternut Squash Soup & Sopapillas are the perfect companions. The first, Butternut Squash Soup, is the perfect meal on a cool fall...

Grilled Garlic Baby Red Potatoes

I lived in Idaho for a brief period of time as a child, and the one thing I remember is that we truly did eat potatoes often. Our favorites were the baby red potatoes, and they are still a favorite today. Red Potatoes have a more tender and thin peel than the...